About Me
Shelley Boudreault, BA, RP
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I am a Registered Psychotherapist with over 20 years experience guiding individuals and families on their journey to mental wellness. I am married, have two amazing daughters and live in a small town in Southern Ontario. I love to be outside, walking, kayaking, and spending time with my family. I also enjoy baking and gardening. I began the path to private practice as a way to reach more individuals who were needing support during challenging seasons of their lives.
My Approach
"Discover a pathway to Inner Peace and Clarity"
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At Creatively Calm Counseling and Psychotherapy, every session is a step towards understanding, healing, and rediscovering your inner strength. With years of experience in guiding individuals through their toughest moments, I offer personalized therapy that aligns with your unique journey. I will support you as you grow your inner strength and skills and will strive to encompass a creative, holistic approach that incorporates art, nature and your personal interests and experiences. Choosing to work with me means opting for a compassionate, person-centered approach to guide you along the path to mental wellness.
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With a focus on nurturing your unique path to healing, I have trained in many diverse modalities including Narrative, Solution-Focused Brief Therapy, Single-Session Therapy, Strength-Based Therapy, Internal Family Systems Therapy, Art Therapy, Behaviour Therapy, CBT, DBT, Mindfulness.
What We Offer
Psychotherapy can assist with:
What you can expect:
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Anxiety
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Mood
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Depression
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Anger
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Attachment
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Selective Mutism
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Relationships
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Life Transitions
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Grief
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Collaboration
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Understanding
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Attentiveness
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Non-judgement
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Acceptance
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Diverse views
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Knowledge
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Patience
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Clarity
Services
Let's get started with a conversation...
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Consultation - Free/ 15 minutes
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On-line/phone or In-person therapy session - $150/60 minutes
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On-line/phone or In-person therapy session - $75/30 minutes
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Walk and Talk Session - $150/60 min and $75/30 min
**In-person sessions depend on availability
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Appointments are available:
Monday - Friday Evenings and Saturday Mornings
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